Anger is an emotion that everyone has felt at one time or another. It can range from mild displeasure to actual rage. When someone has difficulty controlling their anger, it can become a problem and lead to more serious behavior.
Dealing with Anger
Although anger is a normal emotion, sometimes it can get out of hand. Anger should be expressed, but in a healthy way. Suppressing this emotion can be harmful to your health, and it can make a situation worse. Dealing with anger can include controlling it before it escalates. Deep breathing can help. Talking to someone and explaining why you are angry is another helpful method.
Acknowledge the anger and focus on the reason why you are upset. When you recognize what causes the anger, you will be able to deal with it without becoming explosive. If people become physically violent when they are angry, they can seriously harm someone. That is why online anger management courses are available through companies such as American Integrity Courses. Often these courses are ordered by a court for a variety of reasons.
Anger Can Cause Health Issues
Since anger is such a normal emotion, people do not realize it can actually be harmful to your health. High blood pressure, anxiety, and headaches are some of the effects of anger that has been out of control for a long time. High blood pressure can lead to stroke or a heart attack. There are many other physical effects such as depression, trouble sleeping, and digestive issues.
This is an emotion that has been highly researched. Some researchers believe that anger can even cause respiratory problems. They theorize that anger causes stress hormones to rise, and inflammation occurs in the airways. Repressing anger is not healthy either. Researchers also believe that this can cause people to have a shorter lifespan than those who express their anger.
Although anger is a natural emotion, when it becomes a problem it is best to deal with it right away. This can be done in a non-combative way. It will help you to feel better and is much healthier.